You wont be successful at losing weight until you get over the idea of “fast”. Stop looking for quick fixes. Stop putting harmful chemicals in your body, stop buying unnecessary pills, stop starving yourself. Eat clean, do cardio, strength train, and have patience. Trust the process. You’ll get there.
If you’re suicidal and still alive, I’m so fucking proud of you.
If you’re suffering from an eating disorder and still eating, I’m so fucking proud of you.
If you’re suffering from a mental illness and your fighting, I’m so. Fucking. Proud. Of. You.
”Nearly all runners know the voice in their heads that tells them to back off when the going gets tough. Part of training is to help you get better at ignoring this voice and continuing to push even though the voice gets louder and louder as you get more and more fatigued… Don’t hope that the race feels easy. Expect it to be hard and know that you’re going to have to repeatedly challenge yourself to ignore the voice in your head that wants you to slow down.” ~Greg McMillan